Yep I've hurt myself. If the over stressed core muscles wasn't enough to deal with I've now got a massive bruise on my thigh making extending my leg very painful.
Classic toe clip fail. Got to the top of a hill and was taking in the view a low speed when the bike decided to stop and I lost balance. Crunch. No chance to get the foot out of the pedal so went down. The handle bar turned as I went south and I landed on top of it.
Nothing like an iron bar to the leg.
Managed to limp to the bike shop to buy some inner tubes just incase the the road bike needs a new one. Chocolate bars are good for bruises right? because I got a couple of them to make me feel better.
Well that's training mucked up for a day or two.
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