Run
Black Nike trail trainers for the big outdoors. Comfortable and supportive.
In the summer and indoors I'm using Ronhill vest tops to let the air circulate with running shorts from various.
Bike
Trek Series 2.3 with a Specialised ergonomic sadle and shimarno touring pedals (easier for the commute). Bontragner wheels and tyres. Tyres are getting cutup with rubbish on the road so looking to change soon.
Swim
Speedo swimming trunks googles and swimming cap
