Nicked this from the British triathlon website:
Race Distances
Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run:
Super sprint - 400m/10km/2.5km
Sprint distance - 750m/20km/5km
Standard distance - 1500m/40km/10km
Middle distance - 2.5km/80km/20k
Ironman distance - 3.8km/180km/42km
Super sprint - 400m/10km/2.5km
Sprint distance - 750m/20km/5km
Standard distance - 1500m/40km/10km
Middle distance - 2.5km/80km/20k
Ironman distance - 3.8km/180km/42km
Today I managed 1000m/51.2km/12.55km in 03:38:07 I imagine about 10mins of this is transition time as I wasn't being quick. even then according to a race calculator which you enter you pace into the relevant sections and the distances you do I should have done this course in 03:02:00. Boo!
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